How Strength Training Boosts Leadership Effectiveness

Leadership, of any kind, can be a stress provoking. Leaders are at particularly high risk for chronic stress which is associated with adverse physical and mental outcomes. Executives who are fit are more effective than those who are not. Strength training like lifting free weights, weight machines, resistance training classes and body weight exercises (like… Continue reading How Strength Training Boosts Leadership Effectiveness

Tips To Sticking With An Exercise Regimen Long Term

The most effective leaders prioritize exercise. Not only for physical but mental health and sharpness. Mental acuity is key to optimal decision making. However, consistency with an exercise regimen can be a challenge for many busy leaders. And the busier you are, the more you need to prioritize exercise. The best way to stay consistent… Continue reading Tips To Sticking With An Exercise Regimen Long Term