How Strength Training Boosts Leadership Effectiveness

Leadership, of any kind, can be a stress provoking. Leaders are at particularly high risk for chronic stress which is associated with adverse physical and mental outcomes. Executives who are fit are more effective than those who are not. Strength training like lifting free weights, weight machines, resistance training classes and body weight exercises (like… Continue reading How Strength Training Boosts Leadership Effectiveness

Tips To Sticking With An Exercise Regimen Long Term

The most effective leaders prioritize exercise. Not only for physical but mental health and sharpness. Mental acuity is key to optimal decision making. However, consistency with an exercise regimen can be a challenge for many busy leaders. And the busier you are, the more you need to prioritize exercise. The best way to stay consistent… Continue reading Tips To Sticking With An Exercise Regimen Long Term

Does Your Staff Feel Safe To Tell You The Truth?

Many leaders, entrepreneurs and business owners struggle with keeping track of what’s really going on in their organization. As a result, they very easily become disconnected from their teams. Their frontline workers face operational challenges that are not being adequately addressed by leadership because of this disconnect. This can lead to decreased productivity and wasted… Continue reading Does Your Staff Feel Safe To Tell You The Truth?

Published
Categorized as Management

Top 3 Ways To Stop Burnout Before It Starts

Many leaders sense when their team is approaching burnout. Symptoms of burnout include cynicism, self-doubt, lack of motivation, detachment, sense of failure or decreased sense of accomplishment. In addition to their normal work, societal pressures, like a global pandemic, may place added stress on teams. Though we have little control over external pressures, leaders should… Continue reading Top 3 Ways To Stop Burnout Before It Starts

Published
Categorized as Wellness